ENOTA Rest & Renew at Enota Stress Release Meditation Weekend

The Perfect Setting for Your Personal Retreat

Relaxation Stress Release Meditation Workshop Weekend at Enota

Enota is pleased to offer a wonderful program of rest and renewal through our Relaxation Stress Release Meditation Personal Retreat.  Presented in a weekend format, this workshop provides simple, yet powerful tools to move beyond accumulated strain and fatigue to our natural state, which is both relaxed and alive.  Based on praise, gratitude, and love these meditative techniques dissolve stress and expand consciousness. The result is a life of increasing joy and peace for anyone who uses them.

Workshop Dates Include:  September 11 - 13 & September 18 - 20

Experience Joy, Freedom, and Peace

The techniques and tools presented in the workshop are a simple, gentle and extremely powerful form of meditation that allows anyone who learns it to experience more peace and joy in their lives.  These effortless tools enable anyone (there are no exceptions) to:

• live a deeper and more expanded experience of life

• erase all stress and escape life's limitations

• experience life with a renewed sense of alertness, vibrancy, and tranquility

• create the ability to respond to life’s challenging situations with grace and ease

• replace separation and fear with freedom and joy

This meditative practice is also very beneficial for physical health.  As the mind stills, the body is able to settle into a deep state of rest. This allows the metabolism to revert to its natural state and the process of healing to occur.

For many participants, learning these techniques is the first time in their lives they have truly given to themselves. The more relaxed and peaceful you become, the more you are able to enjoy and support those around you. Your relationships with family, friends, and those you love naturally improve when you are more content, grounded and focused.  

Live a More Stress Free Complete Life

We will begin our workshop on Friday with an introduction open to anyone.  An overview will be presented with plenty of time for questions and dialogue with the teachers. Then, following a short break, workshop participants will learn the first tool to live a more stress free, joyous, complete life.  Three more tools will follow in natural sequence during the weekend.  The entire program is presented in a gentle, natural, easy format. 

From early in the process, and continuing throughout the workshop, there will be an abundance of direct individual experience using these natural, life affirming techniques. The workshop will end midday on Sunday. Any participant who completes the workshop will leave Enota with everything needed to begin to transform their lives. This process is completely natural and everyone is welcome.  

Lodging, meals, and the stunningly beautiful setting of Enota are provided as part of your personal retreat weekend.  Come join us!

Friday: 4:00 - 5:30 p.m.
Meet fellow participants and check-in to Enota

Friday: 5:30 - 6:30 p.m.
Dinner at Enota.  All meals for this weekend workshop will be primarily vegetarian with enough choices for non-vegetarians.  As much food as possible will come from our organic garden and farm with the rest gathered locally.

Friday: 6:45 - 7:45 p.m.
An introductory talk begins the weekend is also the first part of the workshop.  Anyone who would like to learn more about the benefits of the Relaxation Stress Release Meditation Workshop may attend this session at no charge and without obligation to continue.

Friday Evening, Saturday all day, Sunday morning - workshop continues

Sunday: 11:00 a.m.
Check out from Enota.

Call 1-800-990-8869 for more information and to register for this life affirming weekend.

Your Personal Retreat Weekend Includes:

Healthy Home Style Meals

A Choice of Lodging Options

Registration and Pricing

Registration is required. Space is limited and will be reserved on a first come first serve basis.

Workshop Dates Include:  September 11 - 13 & September 18 - 20

Pre-Registration Discounted Pricing Per Person:

• $395 with lodging in the Dormitories

• $455 with single occupancy lodging in one of our Private Waterfall Rooms

• Or you may reserve another one of our accommodations.  Pricing for just the workshop is $245.  Meals can be purchased separately at $10 each. 

Pre-Registration Discounted pricing is per person and includes all meals, lodging and the Relaxation Stress Release Meditation Workshop.  Please add $20 per person for registration the day of the event.

You are welcome to start with just the Introduction to the Relaxation Stress Release Meditation Workshop.  Pricing is $10 for Enota's membership and $10 for dinner - the introduction is free.

Call 1-800-990-8869 for more information and to register for this life affirming weekend.

Click here to view  Enota's video page including property tour

I had a wonderful experience at Enota.  Everything at the retreat center was energizing, rejuvenating, uplifting, and full of spirit - the sound of water all around, the people, the living spaces, and the meals.  Enota became a space for us to feel safe and comfortable, to share, laugh, learn, and heal.  I felt my heart open up more. - Sapna Chand

I have never experienced such hospitality, warmth, generosity, and love at a retreat center.  Thank you for enabling us to create a sacred space for reflection, growth, and community building. -  Aditi Sethi

As a ropes course trainer I have been to many retreat facilities - Enota operates at a whole different level!  The land is sacred and alive.  Fresh pure mountain water is abundant.  Cabins and retreat houses are modern and clean.  The staff is real and very accommodating. - Michelle Sissine

Many thanks to your hard working staff for accommodating our group of women with such grace & ease.  We truly felt at home at Enota and were able to concentrate on our spiritual work (without ever having to be hungry!).  Good luck to you! - Jen Kitzenberg